Pre & Post-Natal Rehab
All-inclusive perinatal care for optimal pregnancy and postpartum rehab
You Deserve More Than To ‘Just Get Through It’
Pelvic floor symptoms, fear of birth trauma, anxiety about postpartum recovery—these are real, and they can steal the joy from what should be one of life’s most powerful seasons.
But it doesn’t have to be that way.
At Vital Pelvic Health, we help you take back control with the region’s most comprehensive prenatal rehab, labor prep, and postpartum recovery program.
We’ve combined science-backed pelvic floor therapy, expert-guided movement, birth prep, and cutting-edge postpartum healing protocols into one seamless experience designed for women who want more than ‘just get through it.’
You deserve a plan, not guesswork. Support, not survival mode. Confidence, not fear.
And we’re here to guide you every step of the way.
What's Included (& Why It Matters)
01
Complete Pelvic Health Support—Pregnancy & Beyond
Leaking, round ligament pain, pelvic pressure, constipation, back pain—we treat it all.
Our team holds advanced certifications in prenatal/postpartum rehab and corrective exercise, so you can move, feel, and function your best throughout pregnancy, birth, and into postpartum.
03
Partner Session
Our trademark “Partner Sessions” ensures you and your support person feel aligned,and ready to advocate together during delivery and postpartum. (these sessions are our favorite!)
05
Early Postpartum Virtual Visit
2-3 week postpartum 30m check in to review labor and get you on an individualized recovery plan. 6 weeks is a long time to wait to get help!
02
Expert Education & Resources
Feel prepared, not overwhelmed.
You’ll get expert-curated digital and printed guides covering labor positions, pushing techniques, birth planning, postpartum essentials, Safe Medication Lists and our trusted list of preferred local providers.
04
Push Prep Session
No more wingin' it!
In this hands-on session, we’ll teach you the most effective positions and techniques for your body, birth plan, and pelvic floor—so you can go into labor feeling informed and confident.
06
Postpartum Red Light Therapy + Healing Protocol
Exclusively at VPH:
We offer medical-grade, pelvic-specific red light therapy—but that’s just part of your complete postpartum healing protocol.
We’ll guide you through safe return-to-activity timelines, core and pelvic floor rehab, and body-mind recovery so you don’t have to guess what’s normal or safe.
Other Bonuses:
Exclusive Coupons for Mom and Baby :: Mental Health Support :: VPH goodie bag to bring with you to hospital
