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Thu, Jun 16

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Boardman Library

Prenatal Workshop: Pelvic Floor and Your Core

Do you want more guidance than our mothers generation when it comes to pregnancy, labor and your pelvic floor?Do you feel overwhelmed with information when searching the internet? Then this class is for you! Your one stop shop for ALL the things NO ONE is telling you about.

Prenatal Workshop: Pelvic Floor and Your Core
Prenatal Workshop: Pelvic Floor and Your Core

Time & Location

Jun 16, 2022, 5:00 PM – 7:00 PM

Boardman Library, 7680 Glenwood Ave, Boardman, OH 44512, USA

About the event

My name is Paige Genova, I am a mother of two toddlers, a pelvic floor OT, certified pregnancy and postpartum corrective exercise specialist and founder of Youngstowns first dedicated pelvic floor clinic: Vital Pelvic Health and Wellness

Join me for a 2 hour workshop where we will go over all of the things no one is telling you about pregnancy and labor prep!

Whether you are a first time mother or this is your fourth pregnancy this class is for you!

WHAT YOU WILL LEARN :

  1. Pelvic floor 101: All the basics and why Kegels should not be the focus
  2. Diastasis Recti (ab separation): What it is, steps towards prevention and core strengthening 
  3. Labor/Delivery Prep: How to prepare from a pelvic floor, mind+body perspective
  4. Pregnancy and Prolapse How they’re connected + steps for prevention

PLUS:

  • Postpartum support garments guide 
  • Hospital bag checklist (Not the Pinterest version-what you REALLY need)
  • Birth plan template
  • Pregnancy/Postpartum raffle basket
  • Goodie Bags with coupons + Local Resources
  • Exclusive offers for attendees 

Tickets

  • Prenatal Workshop

    Ticket will include you and your birth partner (optional) as well as 1 entry into the raffle gift basket

    $60.00
    Sale ended

Total

$0.00

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